Skill and Fitness Based Competence
Physical education teacher candidates are physically educated individuals with the knowledge and skills necessary to demonstrate competent movement performance and health enhancing fitness delineated in the NASPE K-12 Standards.
Artifact: Cardiovascular and Flexibility Fitness Plan
Date: Fall 2009
Reflection: This fitness plan was created in PED 182. The 7 week plan was created with intent of improving flexibility and heart rate. While the plan was created to coincide with my intramural soccer season, I made sure other physical activities were included amongst the weeks. It is important to change up physical activities so that working out does not become stale. My cardiovascular and flexibility fitness plan demonstrates the ability to have variable workout methods, while still being able to have fun.